The past often holds so much shame or hurt for many people. Sometimes we blame ourselves for things when we were unable to make sense of what was happening at the time. In the past you may have been trying to survive and make your way through so much confusion and pain. You did the best that you could at the time, in the circumstances that you were in, with the information you had. Your past doesn’t define you at all, the things which happened to you were not your fault and you had no way of knowing how to change things or even how to escape the things you were going through. The past can propel you forwards to change things, to grow, to heal and to empathise with yourself and others.
Take care of yourselves everyone